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Training by the sea: running and walking on the beach

Running on sand is a great idea for a workout by the sea, especially because it requires nothing from the athlete except comfortable shoes. The uneven ground on the beach allows you to get your muscles working hard, which will make the whole workout more effective. However, beware of injuries! Running on sand means less stability, which can lead to falls or accidental injuries such as an ankle sprain. Walking can be an alternative. Then a long route on sand, especially without wearing shoes, will have a valuable effect on your feet.

Training by the sea: team games

Virtually most beaches in holiday resorts offer access to a pitch that allows amateur football or volleyball matches to be played. Hotels often also have badminton or frisbee rackets available for rent. This type of training by the sea will not only be a valuable way for your figure, but also a great form of fun with friends.

Training by the sea: cycling

Often a visit to the seaside is combined with sightseeing in the surrounding area. Seaside resorts invest a lot in infrastructure, a good proof of which is the extensive network of cycling routes. A ride will be a great break from constant sunbathing and will allow to maintain fitness at an appropriate level. Training with the use of a bike will allow you to enjoy the beauty of the surroundings and at the same time benefit your health.